Ten stress busters

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• Cause reason
• Cope Handle or deal with in a successful way.
• Adopt Take in, accept, start to use.
• Bust Break or destroy
• Reduce Make smaller in size, amount or price.
• Enable Make you able or make something possible for someone or something.
• Empower Give strength and power.
• Crucial Extremely important.
• Ease Make easier or lighter.
• Reliever Something that makes something easier, most often connected to something physical.
• Proactive Taking action to make a change before rather than reacting after something has happened.
• Resilient Able to recover quickly.
• Provide Give something to someone or make something available for someone.
• Temporary Only lasting for a short period of time.
• Conscious Intended and deliberate.
• Redundancy The situation were a person has to leave his or her job because the employer cannot offer him or her any more work.

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