nutrition glossa

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• what does protein build helps build muscles and bloodcells
• what is protein good for? the immune system
• animal food protein Meat, fish, chicken, eggs, dairy
• protein in plant food Beans, peas, lentils, nuts, seeds.
• carbs is good for heart, lungs, brain.
• carbs gives energy and fuel for the brain.
• what is carb needed for growth and educatioin.
• carbs can be found in: fruit, milk, honey, sugars, grains (bread, brown rice, oatmeal), potatoes
• fat is concentrated energy and a part of every cell
• fat makes you: feel full
• vitamins and minerals are good for: bone, teeth, skin, hair, nails, muscles, immune system
• vitamins and minerals can be found in: Fish, chicken, eggs, milk, fruits, vegetables, Sunlight (10 mins every day).

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