044 Words to do with nutrition

() is the indigestible part of plants. It helps to keep your gut healthy and prevent constipation. Fibre

() is the process by which nutrients are changed chemically in the stomach and intestines into a form that can be absorbed into and used by the body. Digestion

A () is enough, but not too much, of the right kinds of food. Balanced diet

() is present in all parts of the body including the nervous system, skin, muscles. Too much can block arteries. Cholesterol

A () is the part of a food that is used by our bodies such as protein, fat and carbohydrates. Nutrient

Of all the essential minerals in the body, () is the most abundant. It helps the body to form bone and teeth. Calcium

() is the nutrient that builds and repairs body cells and helps form antibodies to fight infection. Protein

() are one of several substances such as sugar or starch, which provide the body with energy. Carbohydrates

A () is a unit of measurement for energy. Calorie

() is pain caused by difficulty in digesting food. Indigestion

() involves heating a food or drink to a high temperature for several minutes, in order to improve storage life. Pasteurisation

() tend to raise cholesterol levels and are found in most animal products, such as meat and cheese. Saturated fats

() are substances added to food, to preserve or enchance flavours or appearance. Additives

() are often from vegetable sources such as sunflower, corn and olive oil. They help reduce the cholesterol levels in the blood. Unsaturated fats

() is a poor condition of health cause by lack of food or a bad diet. Malnutrition

The common usage of the word () is a limited variety or amount of food that you eat for medical reasons or because you want to lose weight. Diet

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